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Tuesday, April 20, 2010
From the Energy & Nutrient Compositions of Foods tool, this is the energy and nutrient composition of the food I have consumed over the three days:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Energy (kcal)

Protein (g)

Total fat (g)

Saturated fat (g)

Dietary fibre (g)

Carbohydrate (g)

Cholesterol (mg)

Sodium (mg)

Calcium (mg)

Iron (mg)

Vitamin C (mg)

Bread, white

Chicken rice

Bak kut teh

Noodles, beef, soup

Porridge, century egg

Rice, porridge, thick

NOODLES, FISHBALL, SOUP

Egg, with tofu, steamed

Mee hoon kway, soup

Juice, honeydew, fresh

937 

607 

324 

303 

224 

207 

551 

128 

584 

105 

29 

25 

28 

23 

11 

7 

30 

9 

24 

2 

16 

23 

23 

2 

5 

2 

10 

10 

23 

0 

7.9 

8.7 

9.4 

0.0 

2.3 

0.0 

2.4 

2.6 

8.4 

0.1 

8.1 

2.0 

0.0 

4.2 

2.5 

2.2 

8.8 

0.5 

5.2 

0.6 

168 

75 

0 

47 

34 

42 

88 

1 

71 

23 

0 

47 

153 

30 

370 

0 

40 

188 

110 

0 

1,364 

1,287 

1,316 

2,372 

834 

382 

2,913 

520 

1,103 

130 

181 

30 

337 

48 

8 

11 

56 

35 

65 

14 

2.35 

1.01 

2.98 

3.03 

0.00 

1.09 

3.19 

1.58 

2.60 

3.32 

0 

N.A 

N.A 

N.A 

0 

0 

0 

0 

5 

34 

Note: Some of the food could not be found in the database.

2:51 AM

grains
Clara Chong Rui En (6), RGS class 207
fruits


vegetables
April 2010
May 2010

meat
friend
friend
friend
friend
friend
friend
friend
friend
your exchanged urls goes here!(:

fats
your tagboard goes here!(:
CBOX is recommended(:

food guides
partial basecodes:jellyhearts*
image:donwei(:
taking away this little portion is also known as sinning!(: